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A bright, radiant smile always brings you irresistible charm. That’s why many women have resorted to interventions such as teeth whitening to achieve their dream smile. However, in the midst of busy work, not every office lady has the time or the money to take such meticulous care of themselves. And more importantly, it can be a bit “excessive” when you are about to have in your hands the following cheap yet effective teeth whitening secrets:  Banana peel You just need to lightly rub the inside of a ripe banana peel on your teeth for 2 to 3 minutes, then brush your teeth with regular toothpaste. The reason you can whiten your teeth so simply is because banana peels contain a high level of potassium and useful minerals, the rubbing helps these substances quickly penetrate the surface, clean and remove plaque on the teeth. Do this once a day before going to bed, sooner or later you will have a radiant smile to behold. Orange peel Oranges are not only a great source of vitamin C

Listen to Your Child Many parents have high expectations for their children and set goals for them to achieve. However, this may not be good for the child. Parents should listen to their children to understand their perspectives before setting expectations or goals for them. Give Your Child the Right to Decide Parents should come to a mutual agreement with their child about the desired outcome, expectations, and how the child can achieve them. Some parents often increase the number of assignments for their child each week. After a while, the child starts to feel bored and shows signs of resistance, without finding any motivation in it. However, there are also parents who agree with their child on the number of questions and exercises to complete, and even the way the child wants to complete them. Therefore, every day the child feels happy and confident because they always find it as a new challenge and seek autonomy in solving problems. Avoid Comparing Your Child to Others

Talking to your child every day instead of forcing them to study A mother accidentally noticed a change in her child during a movie night with her husband and child. The father made a comment about a character in the movie, which sparked interest in the child’s heart, so they discussed the movie for a long time. The next day, the child even took the initiative to read books to continue the discussion with the father. It was an unexpected change, and they realized that instead of forcing their daughter to study too much, they should talk to her more every day. Previously, conversations with the child only revolved around homework and grades, and if the child mentioned interesting things at school, they rarely listened patiently. That was the mistake that prevented them from having more sharing moments with their child, only leaving obligations. Having conversations helps parents and children become closer, and as a result, children become more interested and have more positive energy

Milk is a nutritious drink full of calcium, vitamins, and minerals. Milk is a common source of nutrition worldwide and is almost a daily menu for many people. Honey, on the other hand, is a delicate and marvelous natural food. Drinking a glass of milk with a spoonful of honey is believed to have more surprising benefits. Honey helps with antioxidant and antibacterial properties, while milk contains protein, calcium, lactic acid, and minerals. The benefits of milk combined with honey Increased energy: Drinking a warm glass of milk with honey in the morning helps boost your energy levels. The carbohydrates in honey will provide you with instant energy while the protein in milk will provide strength. This drink will help you stay energetic throughout the day for work and play without getting tired. Promotes sleep: Milk combined with honey is known to support good sleep. A study on 68 patients with heart disease showed that drinking a mixture of milk and honey twice a day for 3 cons

Benefits of Placing Socks under the Pillow Do you have socks at home? When you go to bed, remember to place a sock under the pillow, it works very well, and solves the problems of many people. First, prepare a sock. Then, pour some rice into the sock and tie a knot. When you sleep, placing a sock under the pillow will have surprising benefits. The holes on the surface of the sock are numerous and densely packed, with good air permeability. When you sleep, placing a sock under the pillow, the rice will emit a special smell with the effect of soothing sleep. For the elderly or someone who often has insomnia , you can try this method, it has great benefits. When you go to sleep, placing a sock under the pillow can help you sleep well, and it also absorbs moisture. Rice is a natural moisture absorber. Therefore, placing rice under the pillow can absorb moisture and keep the pillow and bedspread dry. In addition, if the air in the bedroom is relatively humid, you can use the moisture-ab

Jennie wears a nude off-the-shoulder long dress, mixed with matching gloves and high-heeled platform shoes. The gentle blend showcases her famed bare shoulders, graceful neck, and radiant skin. Lee Sung Kyung appears charming and elegant in an all-black outfit. The 9X actress and model wears a sheer see-through top revealing her bra underneath, paired with a short skirt and fishnet stockings. Whether on the red carpet or in everyday life, Park Bo Young always impresses the public. The actress appears beautiful like a fairy tale princess in a flowing party dress. The white color enhances her youthful charm. Moon Ga Young loves sexy and alluring outfits while maintaining a sophisticated and not overexposed look. “Ice Goddess” – Krystal always knows how to shine in the most sophisticated and glamorous way. She wears a red sequin halter dress with simple makeup, still standing out at the event thanks to her icy noblewoman aura. Although the dress design is n

Beautiful Shiny Nails Your nails are a reflection of your overall health. Many women constantly change the style, material, and color of their nails without considering the importance of maintaining nail health, resulting in yellowing, dry, and brittle nails. You don’t have to get your nails done every month and spend money on a service. You can easily take care of your nails at home. One of the famous nail experts, Tom Bachik, who specializes in caring for famous celebrities like Victoria Beckham, Gwen Stephanie, Beyonce, gave some practical and useful advice on how to create effective and long-lasting nails. Related Article The Harmful Effects of Nail Biting Nail biting can be a sign of emotional imbalance, according to a study published in the American Journal of Orthodontics and Dentofacial Orthopedics (AJODO). Avoid cutting the cuticles. Tom ad

There are many reasons to block one or more phone numbers: ex-boyfriend/girlfriend constantly calling, marketing agents for insurance, credit, bank account, real estate brokers calling to sell a project, or scammers… When your phone keeps receiving calls or messages from strangers, you feel annoyed and it’s time to block those numbers. But how? Below is a guide on how to block phone numbers on smartphone Android and iPhone easily, so that you won’t be bothered by those phone numbers anymore. 1. How to block phone numbers on iPhone On iPhone, if a phone number is blocked, it will not be able to send texts or make calls to you anymore. Block phone numbers in call history Step 1: Open the “Phone” app and tap on “Recents”. Step 2: Find the number you want to block and tap on the (i) icon. Step 3: Scroll down and tap on “Block this Caller” then choose “Block Contact.”. Now, that number has been blo

Small babies can show signs of intelligence very early. Please observe if your child has any of the following signs. If so, congratulations on your smart unborn child: 1. Early attainment of developmental milestones If your baby reaches developmental milestones early, such as rolling over, sitting up, crawling, walking or talking early, then that is also a sign of intelligence. Therefore, parents need to pay special attention to create the best conditions for the child’s development. So when the child shows signs, you should create conditions for the child to develop further. For example, if you see your child interested in something, actively talk to them. If you see them rolling over, create conditions for them to move. Don’t force your child, but observe to recognize early signals from your child and provide appropriate care. 2. Early smiling and smiling a lot To assess a child’s intellectual and emotional development… we cannot ignore smiles. Babies who smile early and smile a

Banh flan (commonly referred to by people in the South) or caramen (commonly referred to by many people in the North) is a delicious, smooth and easy-to-eat dish for children and those who enjoy snacking. Although it is made with eggs and milk, when it is made into a flan dish, it becomes less greasy and more flavorful. You can make this dish as a nutritious snack for children that is both delicious and easy to eat. However, one of the “failures” of many people is that when steaming, they either become lumpy and unattractive, too hard or too loose, or the smell of eggs becomes too prominent. Follow this method to solve these problems. Prepare the ingredients – 5 eggs – 500ml sweetened condensed milk – 100g sugar – Juice of 1/2 lemon – 1 teaspoon vanilla extract – 100ml filtered water – Utensils: spoon, strainer, pot, steaming mold Step 1: Make the caramel Put 80g of sugar and about 30ml of water in a small pot/pan and heat evenly until it turns a golden color (avoid burni

The intelligence of children comes from genetic, physical, nutritional, exercise, learning, and teaching. Therefore, there are 3 simple things that parents can do to stimulate their children’s intelligence. These things can be done by any parent, regardless of their knowledge. So don’t overlook them. Let your child have the freedom to play outdoors Why does playing outdoors relate to intelligence? Contact with nature is a miraculous thing that not only helps children develop physically but also makes them smarter. Researchers Marc Berman, John Jonides, and Stephen Kaplan from the University of Michigan, specialized in neuroscience, have found the benefits of nature exposure on children’s cognition. Scientists say that regularly taking children to parks or admiring nature paintings also helps improve memory and increase concentration by up to 20%. Allowing children to play outdoors also helps them explore the world better than being indoors all the time. Contact with nature also make