8 Natural Remedies for Sore Throat Relief

Salty Water

Many studies have shown that gargling with warm salt water several times a day can help reduce throat swelling and loosen phlegm, which aids in flushing out irritating bacteria. Doctors recommend mixing a teaspoon of salt in a small glass of water to gargle and soothe the throat. If the salty taste is uncomfortable, a little honey can be added.

Gargling with salt water relieves sore throat
Gargling with salt water relieves sore throat

Lozenges

Throat lozenges stimulate saliva production and help keep the throat from drying out. Choosing lozenges with cooling ingredients like menthol provides pain relief. The sugar in candy also has anti-inflammatory effects.

Lozenges to help keep your throat from drying out
Lozenges to help keep your throat from drying out

Liquid Supplement

Staying hydrated is important when dealing with a sore throat. Fluids prevent mucus in the throat from drying out and help fight bacteria that cause inflammation. Drinking at least 2 liters of water a day is recommended, but juice can also be used.

Make sure your body is always replenished with enough fluids
Make sure your body is always replenished with enough fluids

Tea

A cup of hot tea can provide immediate relief for a sore throat. Both black and green tea contain antioxidants that help boost the immune system and fight infections. Adding a teaspoon of honey to the tea can enhance its antibacterial properties and make it easier to drink.

Green tea has antibacterial properties
Green tea has antibacterial properties

Oranges, Tangerines, Lemons

Citrus fruits provide a rich source of vitamin C, which helps boost immunity. Drinking orange juice or lemon juice with added sugar or honey can provide relief for an uncomfortable throat.

Citrus trees are a rich source of vitamin C
Citrus trees are a rich source of vitamin C

Chicken Soup

Chicken soup is a traditional remedy for colds. The sodium in the soup has anti-inflammatory properties and the warmth of the soup can soothe a sore throat. Sipping soup ensures that you receive the necessary nutrients to fight illness, especially when eating is difficult due to throat pain.

A bowl of hot soup helps replenish energy to defeat bacteria
A bowl of hot soup helps replenish energy to defeat bacteria

Marshmallows

While there is no scientific evidence supporting the effectiveness of marshmallows in treating a sore throat, the gelatin in marshmallows can help alleviate pain when melted. The thick, sweet solution of marshmallow can provide relief for a swollen and painful throat.

Marshmallow when baked becomes thick and pliable
Marshmallow when baked becomes thick and pliable

Rest

Rest is perhaps the most effective way to combat the inflammatory bacteria causing a sore throat. Taking the time to rest helps fight off colds and aids in a quicker recovery.

Rest also contributes to your health quickly
Rest also contributes to your health quickly

Believe that the above 8 tips will help you get rid of a sore throat without using medicine. Do you have any other sore throat tips? Leave a comment to share with us!

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