Cook fast, healthy and delicious with the microwave
 Defrost properly   Poultry meat is often frozen by housewives to keep food fresh for a long time. However, if you do not know how to defrost properly, the meat will lose its inherent flavor.   First, you need to set on the microwave the type of food to be defrosted is fish, meat, poultry or bread. Then you estimate the weight you want to defrost and choose the time, the microwave will do the defrosting for you.   Each type of food has a different defrost level    Easy steaming   Steaming is the easiest way to prepare food and is often applied to vegetables. But if you steam it incorrectly, the broccoli or cabbage dishes will be mushy.   When steaming, you do not need to add water to the vegetables or, if available, also add a very small amount so that the vegetables are not submerged and retain their flavor. You can use a special lid or food wrap to keep the heat better.   You can use a dedicated lid when steaming vegetables    Easy cleaning   You must regularly clean the microwave af...